Sesame Ginger Tofu Stir-Fry

Featured in: Everyday Joyful Meals

This dish combines crispy tofu with a colorful blend of bell peppers, carrots, snap peas, and broccoli. Tossed with tender noodles and a bright sesame-ginger sauce, it offers a quick, balanced meal bursting with fresh Asian-inspired flavors. Garnished with sesame seeds and fresh herbs, it's perfect for satisfying cravings with simple ingredients and minimal prep time.

Updated on Mon, 22 Dec 2025 16:12:00 GMT
Golden, crispy tofu in a delicious Sesame Ginger Tofu Stir-Fry with colorful vegetables and noodles. Pin It
Golden, crispy tofu in a delicious Sesame Ginger Tofu Stir-Fry with colorful vegetables and noodles. | platefullyjoy.com

Last spring, I was craving takeout but staring at an empty wallet and a fridge full of vegetables that needed using. I tossed some tofu in cornstarch without much hope, and twenty minutes later I was twirling noodles coated in the most fragrant ginger sauce I'd ever made. The tofu came out shatteringly crisp, the vegetables still had snap, and I realized I'd never need to order delivery again. That night turned into this recipe, and it's been my weeknight rescue ever since.

I made this for my sister when she visited, skeptical as always about tofu. She went quiet after the first bite, then asked if I could pack her leftovers to take home. Watching her scrape the bottom of the container was better than any compliment. Now she texts me photos every time she makes it herself, usually with some chaotic variation like adding frozen edamame or whatever hot sauce she finds first.

Ingredients

  • Firm tofu: Pressing it for at least 15 minutes makes all the difference, soggy tofu will never crisp up no matter how hot your pan is.
  • Cornstarch: This is what creates that golden, crunchy shell on the tofu, don't skip it or try to substitute with flour.
  • Red bell pepper: Adds sweetness and color, but orange or yellow peppers work just as beautifully.
  • Sugar snap peas: They stay crisp and bright green if you don't overcook them, aim for just tender with a satisfying snap.
  • Fresh ginger: Grate it finely so it melts into the sauce, big chunks can be unpleasantly spicy and fibrous.
  • Toasted sesame oil: A little goes a long way, this is where the deep nutty aroma comes from.
  • Rice vinegar: Cuts through the richness and keeps the sauce from feeling heavy, regular white vinegar is too sharp here.
  • Wheat or rice noodles: Either works perfectly, just cook them a minute less than the package says so they don't turn mushy in the stir fry.

Instructions

Prep the noodles:
Boil them until just tender, then rinse under cold water to stop the cooking. This keeps them from clumping into a gummy nest later.
Coat the tofu:
Cut into bite sized cubes and toss with cornstarch in a bowl until every piece has a light, even dusting. Shake off any excess or it will clump in the pan.
Crisp the tofu:
Heat oil in your wok over medium high and add the tofu in a single layer, resisting the urge to move it around. Let it sit for 2 to 3 minutes per side until deeply golden, then remove and set aside.
Stir fry the vegetables:
Add the bell pepper, carrot, snap peas, and broccoli to the same pan. Keep everything moving quickly so it cooks evenly but stays crisp.
Make the sauce:
Whisk soy sauce, sesame oil, rice vinegar, honey, ginger, garlic, and sesame seeds in a small bowl. Taste it and adjust if you want more tang or sweetness.
Bring it together:
Return the tofu to the pan with the vegetables, add the noodles and pour the sauce over everything. Toss gently until every noodle is glossy and coated, heating through for 2 to 3 minutes.
Finish and serve:
Scatter spring onions, sesame seeds, and coriander on top. Serve with lime wedges for squeezing over each bowl.
Pin It
| platefullyjoy.com

One rainy Tuesday, I made this after a long day and ate it straight from the pan, standing at the counter. The warmth of the ginger, the chew of the noodles, the way the sesame seeds stuck to my fingers, it all felt like exactly what I needed. Some recipes feed you, but this one also feels like a hug.

Variations You Can Try

I have added shiitake mushrooms when I want something earthier, and baby corn when I am feeling nostalgic for takeout. Bok choy wilts beautifully into the noodles if you toss it in at the last minute. Once I added a handful of frozen edamame because it was all I had, and it became a regular addition.

Making It Ahead

You can prep the tofu and chop all your vegetables in the morning, then the actual cooking takes less than fifteen minutes. The sauce keeps in the fridge for up to a week, which means you can pull together this meal on nights when even thinking feels hard. I do not recommend storing the finished dish for more than a day, the noodles soak up the sauce and lose their texture.

Serving Suggestions

This is perfect on its own, but sometimes I serve it with a simple cucumber salad dressed in rice vinegar and a pinch of sugar. A cold glass of jasmine iced tea feels right alongside it, or a crisp white wine if you are in the mood. Lime wedges are not optional in my house, that bright citrus squeeze right before eating wakes up every flavor.

  • Serve it in wide shallow bowls so you can twirl the noodles properly.
  • Leftovers are great cold straight from the fridge, honestly.
  • If you want more protein, a soft boiled egg on top is a beautiful addition.
A steaming bowl of Sesame Ginger Tofu Stir-Fry: fragrant sauce coating noodles, veggies, and tofu. Pin It
A steaming bowl of Sesame Ginger Tofu Stir-Fry: fragrant sauce coating noodles, veggies, and tofu. | platefullyjoy.com

This recipe has saved more of my weeknights than I can count, and I hope it does the same for you. May your tofu always be crispy and your noodles perfectly chewy.

Recipe FAQs

How do I get the tofu crispy?

Press the tofu to remove excess moisture, coat lightly with cornstarch, and fry in hot oil until golden on all sides.

Can I use gluten-free noodles?

Yes, rice noodles or certified gluten-free noodles work well as substitutes to keep the dish gluten-free.

What can I substitute for honey in the sauce?

Maple syrup or agave nectar make great plant-based alternatives, adding natural sweetness.

How do I add extra heat to the dish?

Incorporate chili flakes or a dash of sriracha into the sauce for a spicier kick.

What vegetables work best in this stir-fry?

Fresh, crunchy vegetables like bell peppers, carrots, snap peas, and broccoli complement the dish nicely, but mushrooms and bok choy are good alternatives.

Sesame Ginger Tofu Stir-Fry

Crispy tofu tossed with fresh veggies and a zesty sesame-ginger sauce for a flavorful, quick meal.

Time to Prep
15 minutes
Time to Cook
20 minutes
Overall Time
35 minutes
Recipe by Olivia Reed


Skill Level Easy

Cuisine Asian-Inspired

Makes 4 Number of Servings

Diet Info Vegetarian-Friendly, No Dairy

What You'll Need

Tofu

01 14 oz firm tofu, drained and pressed
02 1 tbsp cornstarch
03 2 tbsp vegetable oil

Vegetables

01 1 red bell pepper, thinly sliced
02 1 medium carrot, julienned
03 3.5 oz sugar snap peas, trimmed
04 3.5 oz broccoli florets
05 2 spring onions, sliced

Noodles

01 9 oz dried wheat noodles or rice noodles

Sauce

01 3 tbsp soy sauce
02 1 tbsp toasted sesame oil
03 2 tbsp rice vinegar
04 1 tbsp honey or maple syrup
05 2 tbsp fresh ginger, grated
06 2 cloves garlic, minced
07 1 tbsp sesame seeds

Garnish

01 1 tbsp sesame seeds
02 Fresh coriander or cilantro leaves (optional)
03 Lime wedges (optional)

Step-by-Step Guide

Step 01

Prepare noodles: Cook noodles according to package instructions. Drain, rinse under cold water, and set aside.

Step 02

Coat tofu: Cut tofu into bite-sized cubes and toss with cornstarch until evenly coated.

Step 03

Fry tofu: Heat vegetable oil in a large non-stick skillet or wok over medium-high heat. Fry tofu cubes until golden and crispy on all sides, about 6 to 8 minutes. Remove and set aside.

Step 04

Stir-fry vegetables: Add a splash of oil if needed to the same pan. Stir-fry bell pepper, carrot, sugar snap peas, and broccoli for 3 to 4 minutes until just tender but still crisp.

Step 05

Combine sauce: Whisk together soy sauce, toasted sesame oil, rice vinegar, honey (or maple syrup), grated ginger, minced garlic, and 1 tbsp sesame seeds in a small bowl.

Step 06

Assemble stir-fry: Return tofu to the pan with vegetables. Add cooked noodles and sauce, tossing gently until evenly coated and heated through, about 2 to 3 minutes.

Step 07

Garnish and serve: Top with sliced spring onions, extra sesame seeds, and fresh coriander if desired. Serve with lime wedges.

Tools You'll Need

  • Large non-stick skillet or wok
  • Mixing bowls
  • Knife and cutting board
  • Cooking pot
  • Whisk

Allergy Notice

Be sure to review ingredients for allergens. When unsure, talk with a healthcare provider.
  • Contains soy (tofu, soy sauce) and sesame. Verify gluten-free status of noodles and soy sauce for sensitivity.

Nutrition (For Each Serving)

Nutritional details are meant for general guidance. Don't rely on them for medical reasons.
  • Calorie Count: 390
  • Fats: 14 g
  • Carbohydrates: 48 g
  • Proteins: 17 g