Pin It A vibrant, plant-based twist on popular viral recipes, swapping traditional cheeses or meats with tofu and other vegan alternatives for a delicious, satisfying meal.
I recreated this viral dish during a busy weeknight and was amazed how the tofu absorbed the marinade, making it a hearty, flavorful centerpiece everyone enjoyed.
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Ingredients
- Protein: 400 g extra-firm tofu, pressed and cubed, 2 tbsp nutritional yeast
- Marinade: 3 tbsp soy sauce (or tamari for gluten-free), 1 tbsp olive oil, 1 tbsp lemon juice, 1 tsp smoked paprika
- Vegetables: 1 red bell pepper, diced, 1 zucchini, diced, 1 small red onion, sliced, 100 g cherry tomatoes, halved
- Sauce: 120 ml unsweetened plant-based yogurt, 1 tbsp tahini, 1 clove garlic, minced, 1 tbsp lemon juice, Salt and pepper, to taste
- Serving: 4 whole wheat wraps or pita breads (use gluten-free if needed), Fresh parsley, chopped
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Instructions
- Prepare Oven:
- Preheat oven to 200°C (400°F). Line a baking tray with parchment paper.
- Marinate Tofu:
- In a bowl, whisk together soy sauce, olive oil, lemon juice, and smoked paprika. Add tofu cubes, toss to coat, and marinate for 10 minutes.
- Roast Tofu and Veggies:
- Arrange tofu and all chopped vegetables on the baking tray. Roast for 20–25 minutes, turning once, until tofu is golden and vegetables are tender.
- Make Sauce:
- Mix plant-based yogurt, tahini, garlic, and lemon juice in a small bowl. Season with salt and pepper.
- Warm Wraps:
- Warm wraps or pita breads.
- Assemble:
- Fill each with roasted tofu and vegetables. Drizzle with tahini-yogurt sauce and sprinkle with fresh parsley. Serve immediately.
Pin It When I made this for my family, even the pickiest eaters asked for seconds and loved building their own wraps together at the table.
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Required Tools
Baking tray, mixing bowls, knife and cutting board, oven
Nutritional Information
Per serving: Calories 320, Total Fat 10 g, Carbohydrates 37 g, Protein 18 g
Tips and Pairings
Pairs well with vegan-certified Sauvignon Blanc. Try adding avocado or hot sauce for extra depth.
Pin It 
This recipe is a crowd-pleaser, packing plenty of flavor and color into every bite. Enjoy it fresh, and customize your fillings for endless variety.
Recipe FAQs
- → Can I use chickpeas or tempeh instead of tofu?
Yes, chickpeas or tempeh are excellent alternatives and will absorb the marinade flavors well.
- → What vegetables work best for roasting?
Bell pepper, zucchini, red onion, and cherry tomatoes roast evenly and add vibrant color and texture.
- → Is the tahini-yogurt sauce dairy-free?
Absolutely. Choose unsweetened plant-based yogurt and tahini to keep the sauce vegan and creamy.
- → How can I make this dish gluten-free?
Use gluten-free wraps or pita breads and tamari instead of soy sauce to cater for gluten sensitivities.
- → What additional toppings pair well?
Avocado, pickled onions, or a splash of hot sauce can add zest and extra flavor to the wraps.
- → How long does it take to prepare?
Total time is about 45 minutes, including simple marinating and roasting steps.
